chair yoga
10:00am - Tuesday : very low intensity | stretching | mobility
Class Description
For the social yogi. You’re someone who finds time on the mat a bit challenging but love yoga, and perhaps need something a little more accessible, while gaining all the benefits of a traditional mat yoga class. Our Chair yoga classes involve targeted, gentle movements while seated or using the chair for support. After around 30 minutes of practice, our group head on down to The Beehive café opposite the studio for refreshment and a gossip. These sessions are a fantastic place to meet new people while increasing your mobility and posture. We do recommend consulting your doctor before beginning a new exercise regime and also be sure to inform the instructor of any health concerns prior to joining class. Perfect for: beginners, those recovering from an injury, seniors, yogis looking for a more accessible practice. Wear comfortable clothing and join us for a fun morning of movement.
Upcoming Sessions
Cancellation Policy
While we always aim for everything in life to go to plan, we understand that sometimes things get in the way, and the unexpected can happen. As such, all classes are booked and confirmed with the following cancellation policy in mind: ______________________ Cancellation by US: On the very rare occasion that we may be forced to cancel a class for circumstances outside of our control, we will aim to inform you of such a cancellation at least 4 hours prior to the stated class start time. On cancellation, you will be given the option of rebooking to another available date in the future or requesting a refund which will be processed by us within 7 days. ______________________ Cancellation by YOU: Booked classes may be changed or rescheduled up to 24 hours prior to the class start time. Changes and cancellations must be completed online using your account, where any available actions will be listed against your booking. Should you fall ill, you may reschedule your class one (1) time, to a future date, by contacting us and receiving confirmation at least 4 hours prior to the stated class start time. Failure to inform us of sickness with sufficient notice as above, or not arriving on-time, will result in forfeiture of your class with no refund.
Contact Details
sìdà yoga studio
Victoria Building, Lerret Road, Portland DT5 1GB, UK