mind + body + soul
13th November 2024, 6:30pm - move | explore | restore
Class Description
Untangle your mind as you reset your body. As the colder weather sets in, festive to do lists grow longer and life gets busier, we often prioritise everything else but ourselves. Cue a magical and transformative evening where Vic joins forces with Lisa, our expert Life Coach, to deliver a mix of meaningful mindfulness along with the yoga you love. Wellbeing and being a well being is found in the sweet spot of balance. Focusing on our mantra of ‘you do you’ we take the time to discover what your idea of balance feels like. We will MOVE: Let go of tension through intentional poses, which bring you to stillness and prepare you for your mindfulness session. We will EXPLORE: Journals at the ready as we expand our mind-body connection through focused Life Coaching exercises and gain clarity about our goals and unlock new insights that will help us break down mind blockages and discover our potential. We will RESTORE: A time of deep relaxation for you to integrate your insights, reflect and feel more aligned and connected to your body, mind and spirit. Leave this workshop feeling lighter and more centered and ready to create positive change. Bring your favourite journal and pen, but we do have journals available at the studio if you would like to purchase at a small additional cost. Refreshments and festive treats provided. Class Pass Holders: Remember to use the exclusive discount code from My Account, under "Class Pass Perks", for your special price. Parking is available at the studio for the duration of the event. Timings: 6:15pm - Studio opens 6:30pm - Mind + Body + Soul - Guided Session 8:00pm - Refreshments 8:30pm - Session Ends
Upcoming Sessions
Cancellation Policy
Due to the nature of the commitments we make to third parties in order to provide our special events and workshops, the following cancellation policy applies: ______________________ Cancellation by US: On the very rare occasion that we may be forced to cancel a class for circumstances outside of our control, we will aim to inform you of such a cancellation at least 24 hours prior to the event start time. In such situations, you will be offered a choice of a rescheduled date (if available), or a full refund which will be processed by us within 7 days. ______________________ Cancellation by YOU: Special events and workshops are non-refundable. However, we do operate a waitlist system when an event is fully booked and will make every effort to offer your space to those on the list once informed of your wish to cancel. If your space can be filled successfully, we will offer a refund, minus our card processing transaction fees. As an alternative to cancellation, your booking is transferrable to a friend or family member. In either case, please contact us directly at least 24 hours prior to the event start time to discuss options.
Contact Details
sìdà yoga studio
Victoria Building, Lerret Road, Portland DT5 1GB, UK
+441305824037
info@sidayoga.com